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Monday
Mar192012

St Patrick's Day Running

Lucky Green 5k - Rochester, MN

Reported by Mario Minelli

The atmosphere for the 2012 Lucky Green 5k was unusual, but festive at the same time.  Unusual for a March race in MN:  temp in the 60’s, people in shorts and tank tops, and one shirtless guy.  Festive because of St. Patrick’s Day: plenty of green clothing, make-up, Leprechaun-like accessories, consumes, and green beer. Ok, I didn’t see any green beer.  There were also bagpipes blaring in the background which added a little more to the scene.   

A couple of the regular top finishers were there among the 160 or so that registered, which was record attendance for this race.  Rob Mitchell was there along with Dallas Davidson, favorites for the race.  Ruth was there as well and, looking calm before the race, she revealed that this was her first true 5k in eleven years.   As all the participants wandered over from the Running Room lot to the starting line about a block away I ran into a handful of other Tri-Rochester members: Andy O’Galbus, Bobby “I just ran 10 miles this morning” O’Miller (aka: Speed Queen), Mark O’Parry, Kelly O’Hara just to name a few. Kelly has the only real “O” name.    

Wally started us off and I got in front as we turn the first corner, just a few feet from the start. Then Ruth and Rob got in front of me along with Eric Nelson.  The four of us made it to the bridge by the Soldiers Field playground and I think Ruth was in front at that point, then Rob took the lead.  I was in fourth position at that point and Rob was just a few seconds up.  This was still the first quarter to third mile.  Then the gaps started forming.  Rob got a little more distance on Ruth, Ruth pulled away from Eric, and was fading.  Eventually we ended up back on the main path that most of the first mile was on and we’re heading back.  It was fairly straight with few curves so I could see all four people ahead of me, but Rob was way up there. 

Crossing the bridge back to Soldiers Field you get a good view of the Running Room and the finish line.  I saw Rob finishing about the time I was coming off the bridge. Rob won with 16:50, Ruth was just about on the last section of trail going up to the finish line. She crossed at 17:12, which surely has to be a female course record and top 5 fastest time ever for the LG5k.  The other two were behind her; Eric at 17:23 and Dallas at 17:43. 

Aside from getting “chick’d”, it was a pretty good race.  Wally and Peg put on a great event--good post-race snacks, gift cards to overall and AG winners, and they even rewarded a couple ladies for best costume.  Consider this race for next year.  Overall results are HERE

 

Get Lucky 7k and Half Marathon - Minneapolis, MN  

Reported by Bill Nevala

My 8-year old son, Zach, is getting enthusiastic about our family's interest in the endurance sports lifestyle. Zach has competed in a few running events up to 5K in length. This weekend Zach and I ran in Team Ortho's Get Lucky 7K Run on St. Patrick's Day. We chose this race as a stepping stone for Zach who is working his way up to running a 10K in the future. The Team Ortho website for the Get Lucky 7K and 21K running events looked very professional and fun. The race provided us with some cool hoodies and really awesome finisher medals!

When Zach and I arrived at the starting line area at 8 a.m, people were already filling up the parking lot area. The Jumbotron was showing footage of the Team Ortho races, music was playing, and the vibe was growing with the thousands of participants. This run was like no other in that most everyone had some sort of green clothing and accessories. Good luck finding someone in this crowd. The Team Ortho organization has proved to me that they are serious about participant experience. The course was well planned and lined with large Get Lucky pennants to mark the way. The course ran down the cobblestone streets of the city with the backdrop of the Minneapolis skyline. The race had plenty of volunteers and water stations. The excitement built up for Zach and me as we entered the last quarter mile of the race. Thousands of people lined the streets we ran down, which put a smile on everyone, especially Zach. There was truly a party at the finish line for us as Zach and I crossed together. The finisher medals are really nice, one of the biggest I have received. Zach, of course, was grinning from ear to ear after running the entire 7K distance. Overall I would give this race four stars out of five. I recommend this event if you like the spectacle of big races. This race had some 8500 people in the 7K and 3000 in the 21K. Anyway, Zach and I had a blast. Fun way to spend St. Patrick's Day morning with my son.   Full results available HERE.

 

TriRochester Member Results

Lucky Green 5k (Rochester)


Name

Overall Time Pace
Rob Mitchell
1/154 16:50 5:26
Ruth Brennan-Morrey 2/154 17:12 5:33
Mario Minelli
5/154 18:04 5:49
Jim Hannon
6/154 18:31 5:58
Bobby Miller
7/154 18:34 5:59
Andrew Galbus
23/154 22:26 7:14
Mark Parry
39/154 24:26 7:52
Andy Koch
45/154 25:36 8:15
Kelly O’Hara
74/154 28:46 9:16












Get Lucky 7k and 21k (Minneapolis)


Name
Race Overall Time
Nick Rogness 7k 581/8785 35:21:00
Bill Nevala 7k 4919/8785 46:24:00
Zach Nevala 7k 4913/8785 46:24:00
Joe Moyer half 78/2483 1:31:58
Ann Moyer half 463/2483 1:48:41
Amber Aslakson half 2266/2483 2:35:57
Adam Aslakson half 2267/2483 2:35:58
Thursday
Mar082012

Season Kickoff Party

Please join us for the annual TriRochester season kickoff party!  It will be held at Rochester Cycling on Saturday, March 31st from 7-9pm. This is a great time to come and socialize with other club members and talk about the upcoming season.  If you haven't signed up for 2012 yet, you can do that at the party as well.  We will have membership gifts and cards/stickers available for pickup.

Friends and family are welcome and we will provide pizza, soft drinks, and water.  There will once again be door prizes provided by Rochester Cycling.  Additionally, during the party, TriRochester members can get 20% off at Rochester Cycling (excluding bikes).  You can also use this great discount on catalog orders!

Party Flyer

 

Wednesday
Mar072012

Group Bike Opportunities

All of these events are on the Events page but here is one spot with all of TriRochester's group bike opportunities.  Returning this year are organized group rides on Saturdays in the spring and during the week in the summer.  In the past these group rides have been difficult to maintain and they fizzled out and were dropped.  We are bringing them back based on input from you, our members. 

Feb/March = Indoor trainer sessions

April = Hill workouts 

April/May = Sat am group rides

May = Spring Time Trial

June to  End of Season = Tue/Thu evening group rides (opposite TNTs)

Aug = Summer Time Trial

Monday
Mar052012

Group Run Workouts

We are starting up the run workout series this Wednesday.  Click here for details.  For this week, it will be a more casual social run to kick things off and starting next week we will have more daylight and options of group runs on the trail and organized track workouts.

Remember that we also have the Monday night indoor trainer rides going on each week.

Saturday
Feb252012

TriRochester Birkiebeiner Skiers

Six TriRochester members joined nearly 6000 other skiers this weekend for the annual American Birkebeiner cross country ski race. The skate skiers, Rob, Peter and Kathy skied 50k and the classic skiers, Chris, Liz and Joe, skied 54k. The Birkie weekend is a very big deal. Every February, some 15,000 skiers descend on the remote northern Wisconsin town of Hayward for three days of cross country ski fun. This race was named one of National Geographic’s top ten Great Races in Amazing Places. In addition to the Birkie 50k/54k, there is the Kortelopet 23k, the Prince Haakon 12k, the Barkie Birke skijor (which involves a dog) and events for kids. The weekend also features the Birkie Tour, a noncompetitive ski tour open to all skiers who want to have fun. Congrats to our skiing triathletes on a great race!

div plgen plage plNameDivisionTime
47229169Mitchell, RobertMen's Skate2:45:52.8
50956265Maves, PeterMen's Skate2:47:33.3
335867272Bates, KathyWomen's Skate5:07:37.3
27019622Coon, ChristopherMen's Classic3:38:35.7
86314015Coon, ElizabethWomen's Classic4:54:08.8
31634626Moyer, JoeMen's Classic3:44:24.8
Thursday
Feb232012

TriRochester Swim Clinics

TriRochester Swim Clinics

Date:        March 8 (Thursday)
Time:        7:15-8:15pm
Location: 
Dan Abraham Healthy Living Center
Must be a member of the DAHLC or come with a DAHLC member and pay $10.

Date:        March 12 (Monday)
Time:        7:15-8:15pm
Location:  Rochester YMCA
Must be a member of the YMCA or pay $2. 

 

Each session will be about 1 hour with up to 6 participants.  Shaun Palmer, a club member, who does swimming instruction at the YMCA and DAHLC will review your stroke and provide suggestions for improvements.  This is not a detailed, in-depth swim clinic but rather a high level overview by a qualified instructor who is donating his time to the club.  Primary audience is beginner to intermediate swimmers.  Sign-up is first come, first served.  Once 6 is reached, the session will be full.  Please add a reply to the proper Discussion Forum entry with your name and email.  Shaun will contact you with further details if necessary. 

 

 

Wednesday
Feb222012

Monthly Social

Don't let a little snow in the forecast keep you from joining TriRochester members this Thursday night (February 23rd) at Glynner's Pub at 6:00 p.m. for our monthly social event. Remember club members get 2 for 1 drinks plus $1 off appetizers and entrees. Feel free to bring spouses, significant others, friends, kids, etc...

For those who have registered for 2012 and selected a T-shirt, or Water bottle, we will have those available for you to pick up.  We'll also have stickers for membership cards.  For those who selected socks, they are  not available yet, but coming soon.

This gathering is open to all club members and non-club members, maybe you're interested in learning what the club is about and meeting some people with interests in multi-sport... Come, ask questions, and socialize with us!

Wednesday
Feb222012

Mayo Climb the Clinic

Congratulations to TriRochester Members Susan Griffee and Mario Minelli who were the overall individual winners of Mayo's stair climb race comprising 4 Mayo buildings and 64 floors!

Monday
Feb202012

TriRochester Kits + additional clothes

It's time to order TriRochester logo gear.  USAT rules (Article III, Rule 3.4.n) says you have to wear clothes at a race; you might as well look good and represent your club at the same time. We'll be ordering kits (tri top and/or tri shorts) and possibly a few other new items. All club members are encouraged to wear the uniform. It's a really cool thing to see our logos on athletes at races. Please help us by completing a survey about what you want to have. If you need multiple of an item, add that in the Comment Box at the bottom. For the "extra" items, there will be a minimum needed for us to place the order so feel free to encourage your fellow club members to place their orders too.  There is a turn-around time to make custom kits, so time is of the essence. In order to have these ready for the start of the season, we need your order information right away.

Saturday
Feb182012

Intro to Triathlon Course - registration open

We teach an introduction to Triathlon course through Rochester Community Education.  This year the course will be held on April 12th at 6:30pm.  Registration is now available online.  If you are intersted, we encourage you to check it out.  Please pass this along to others you know who may be interested as well.